Having a bright, white smile makes you look and feel great. While some lucky people are able to preserve brighter smiles naturally, age, tobacco use, and even the consumption of certain foods and beverages can have a negative impact on your oral health. Visiting your dentist regularly will help to keep your teeth healthy, but there are a few other things you can do to keep tooth staining and general decay to a minimum. Follow these three tips to learn what you can do to keep your teeth healthy and white.
Use A Straw
United States citizens drink 2 cups of coffee on average daily. Coffee as well as sugary beverages such as energy drinks and soda are best consumed in moderation, especially if you want a brighter smile. Try using a straw instead of drinking directly from a cup in order to avoid tooth staining. Carry a few extra straws with you and drink your sugary drinks in moderation for a healthier mouth.
Make A Mouth Kit
Everyone knows that regular, thorough tooth brushing and flossing is the most effective way to prevent a decline in oral health. Unfortunately, most people don't take advantage of the many products available designed for use in-between cleanings. Travel sized toothbrushes, toothpaste, mouth wash, and toothpicks can be used to freshen your breath, clear away leftover food particles, and whiten the teeth.
Put together a couple of travel sized mouth cleaning kits for use in the office, car, or just while on the go. Not only will you benefit from a cleaner, fresher mouth, but you are also bound to see teeth whitening benefits.
Invest In Tooth Whitening
When it comes to teeth whitening in the United States, there are many over-the-counter and professional tooth whitening options available. Everything from tooth whitening pens to overnight teeth whitening trays can be used to safely push up your smile a few shades, but you will always want to speak directly to a dentist before making a decision. Alternatively, professional teeth whitening procedures lead to the most lasting results.
Take good care of your teeth and you will be rewarded with a brighter smile. It may take some time before you are able to see any tooth whitening results, but they will be lasting. Change the way that you care for your smile and you'll find it hard to resist showing off your new and improved grin.
For more information, contact professionals like Advanced Family Dental Care LLC.