Actions That Will Improve Your Toothbrushing Routine
Brushing teeth is a daily task for most people. However, because it's something you're always doing, it's possible that you've fallen into some bad habits. Take these actions to be confident your brushing regiment is effective and good for your teeth.
Go with Bristles that are Soft
A common mistake when using a toothbrush is imagining that hard bristles will do a better job on your teeth. What you may not know is that harder bristles can actually be harmful for the enamel on the surface of your teeth, especially if you're brushing as hard as you can. This can make your teeth weaker and more sensitive to the foods and beverages you're consuming. Instead, stick with brushes that have softer bristles.
Use Your Mirror
Do you look into the mirror when you're working on your teeth? If you are the same as many others, you don't because you're distracted or paying attention to something else. However, your bathroom mirror can be a great tool for ensuring that your brushing methods are good ones. Instead of checking out your hair or looking at your text messages, spend brushing time watching your hand and your teeth and focus on your ability to reach all surfaces of every single tooth.
Begin at Different Spots Each Time
Another thing you could be doing is brushing vigorously when you begin your brushing routine and getting less vigorous as you go on. If you're starting at the same point in your mouth each time you brush, that could mean that one part of your mouth is getting more attention and better brushing than the rest of your mouth. To give all teeth in your mouth the same amount of brushing time and attention, consciously change what part of your mouth you start with.
Take Two Minutes
You may know that you've got to brush every day, but it might be something you speed through so that you can get to the next thing in a busy schedule. However, when you move too quickly, you're unlikely to be hitting all the surfaces of your teeth and are probably missing some spots. Set two minutes aside for each brushing session so that you're able to brush thoroughly.
Use the actions here to improve your brushing routine so that your teeth remain healthy. Ask a dentist, like one from Smile 1st Dental Care, about more things you can do to protect your pearly whites.